The Third Space: Insights for mental wellness

From basics to deep dives, we've curated a wealth of knowledge to help you on your wellness journey.
Depression

How to Help an Adult Child with Depression

Divorce

How to Deal with Parents' Divorce

Mindset

How to Receive Feedback with a Growth Mindset

Burnout

How to Recover from Burnout Without Quitting Your Job

ADHD

How to Manage Someone with ADHD at Work

Social Anxiety

How to Make Friends as an Introvert with Social Anxiety

Trauma

How Long Does It Take to Heal from Childhood Trauma

Seasonal Affective Disorder

How to Help Someone with Seasonal Affective Disorder

Procrastination

How to Stop Procrastinating in College

Sibling Rivalry

Understanding the Causes of Sibling Rivalry

Cultural Identity

Understanding Cultural Identity

Mindset

How to Develop a Growth Mindset

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If you or someone you know is in crisis and needs immediate help:

Call or text 988 to connect with the national Suicide & Crisis Lifeline, a 24-hour, confidential support hotline. Live chat is also available (English only).
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