The Third Space: Insights for mental wellness

From basics to deep dives, we've curated a wealth of knowledge to help you on your wellness journey.
Mindset

Why It Is Important to Have a Growth Mindset

Friendship

How Can I Help My Child with Friendship Issues

Conflict

How to Handle Conflict in the Workplace

Flight Anxiety

How to Manage Flight Anxiety

Sibling Rivalry

How to Stop Sibling Rivalry

Children's Behavior

How to Manage Impulsive Behavior in Children

Burnout

How Long Does It Take to Recover from Caregiver Burnout

Texting Anxiety

How to Deal with Texting Anxiety in a Relationship

Panic Attack

How to Ground Yourself During a Panic Attack

Gender Identity

How to Explore Gender Identity in Therapy

Bullying

What to Do When a Coach is Bullying Your Child

Sibling Rivalry

How Does Sibling Rivalry Affect the Family

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If you or someone you know is in crisis and needs immediate help:

Call or text 988 to connect with the national Suicide & Crisis Lifeline, a 24-hour, confidential support hotline. Live chat is also available (English only).
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Call 911 for emergency services OR go to the nearest hospital emergency room.