The Third Space: Insights for mental wellness

From basics to deep dives, we've curated a wealth of knowledge to help you on your wellness journey.
Performance Anxiety

How to Deal with Performance Anxiety in Sports

Conflict

Understanding Workplace Conflict

Burnout

How to Recover from Burnout While Still Working

ADHD

Can Adult ADHD be Managed with Therapy?

Panic Attacks

Can Dehydration Cause a Panic Attack?

Bullying

How to Deal with Bullying in Schools

Puberty

How to Talk to Your Son About Puberty

Burnout

How to Recover from Mom Burnout

Loneliness

How to Manage Loneliness

Mindset

How to Have an Abundance Mindset

Hypervigilance

Understanding Hypervigilance: Causes, Symptoms, and Management

Perfectionism

How to Let Go of Perfectionism

Third Space logo
© Copyright 2024 Third Space
For Patients
Book an appointmentInsurances we acceptPatient FAQContact usBlog
For Partners
Work with usRefer a patientReferrer FAQ
Browse Providers
ArizonaColoradoMassachusettsVirginia
Legal
Privacy PolicyTerms of UseNo Surprises Act
If you or someone you know is in crisis and needs immediate help:

Call or text 988 to connect with the national Suicide & Crisis Lifeline, a 24-hour, confidential support hotline. Live chat is also available (English only).
‍
Call 911 for emergency services OR go to the nearest hospital emergency room.