The Third Space: Insights for mental wellness

From basics to deep dives, we've curated a wealth of knowledge to help you on your wellness journey.
Children's Behavior

How to Help a Child Who Hates School

Anxiety

How to Sleep with Anxiety

Test Anxiety

How to Manage Test Anxiety

Anxiety

How to Manage Anxiety While Pregnant

Burnout

How to Manage Employee Burnout

Procrastination

How to Stop Procrastinating Right Now

Trauma

How to Break Generational Trauma

Hypervigilance

How to Stop Being Hypervigilant

ADHD

How to Calm ADHD

Guilt

How to Deal with Survivor's Guilt

Body Dysmorphia

How to Cope with Body Dysmorphia

Bipolar Disorder

How to Date Someone with Bipolar Disorder

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If you or someone you know is in crisis and needs immediate help:

Call or text 988 to connect with the national Suicide & Crisis Lifeline, a 24-hour, confidential support hotline. Live chat is also available (English only).
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Call 911 for emergency services OR go to the nearest hospital emergency room.